Tuesday, February 28, 2023

 Cycle 3/Week 2 (peaking)

Back Squat 
8(135) 3(225) 1(315-365-405-455-515)

Walkout (:10 hold) 
1(585) 

Reverse Hyper 
2x20 (360) 

Weighted Plank Hold 
2x :20 (135) 



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