Monday, February 27, 2023

 Cycle 3/Week 2 (peaking) 

Bench Press
8(135) 3(185) 1(225-245-265-285-305) 3(325)

Pause Bench Press
1(305-325-345)

Sling Shot Bench Press
1(375-405) 

Hammer Strength Low Row 
10(90) 8(180) 6(270) 4(360) 

Face Pull 
3x15 (90) 



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