Cycle 3/Week 1 (peaking)

Deadlift 
8(135) 3(225) 1(315-365-405-455-495-545-585) 

Bent Barbell Row 
10(135) 8(185) 6(225) 4(315) 

Hammer Strength Front Pulldown 
10(90) 8(140) 6(180) 4(230) 

Dumbbell Rear Delt Fly
3x15 (15) 

Incline Sit-up
2x20