Thursday, February 23, 2023

 Cycle 3/Week 1 (peaking)

Close Grip Bench Press
8(135) 3(185-205-225-225-225) 

Weighted Dip 
5(0-25-45-70-90) 

Overhead Triceps Extension 
8(85-105-125-145)

4 rounds:
12 Plate Raise (45) 
12 Triceps Pushdown (90) 



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