Tuesday, February 21, 2023

 Cycle 3/Week 1 (peaking) 

Back Squat 
8(135) 5(225) 3(315) 1(365-405-455-495)

Walkout 
1(545)

Reverse Hyper
2x20 (360) 

Weighted Plank Hold 
2x :20 (90) 



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