Monday, February 20, 2023

 Cycle 3/Week 1 (peaking) 

Bench Press
8(135) 5(185) 3(225) 1(245-265-285) 3(305) 

Pause Bench Press
1(285-305-325) 

Sling Shot Bench Press
1(335-355-375) 

Hammer Strength Low Row
8(90-180-270-360) 

Dumbbell Rear Delt Fly 
3x15 (15) 




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