Friday, February 17, 2023

 Cycle 2/Week 4 (deload) 

Deadlift 
8(135) 5(225) 3(315) 1(365-405-455-495)

Bent Barbell Row 
8(135-185-225) 

Cable High Row 
3x12 (210)

Face Pull 
3x15 (90)

Incline Sit-up 
2x19 (0) 



Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)