Thursday, February 16, 2023

 Cycle 2/Week 4 (deload) 

Close Grip Bench Press
8(135) 5(185) 3(205-225) 

Dip 
3x8 (0) 

Overhead Triceps Extension 
3x12 (85) 

3 rounds: 
15 Plate Raise (25) 
15 Rope Triceps Pushdown (75) 



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