Tuesday, February 14, 2023

 Cycle 2/Week 4 (deload) 

Back Squat 
8(135) 5(225) 3(315) 1(365)

Walkout (:10 hold) 
1(495) 

Reverse Hyper 
2x20 (270) 

Weighted Plank Hold 
2x :30 (45) 



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