Monday, February 13, 2023

 Cycle 2/Week 4 (deload)

Bench Press
8(135) 5(185) 3(225-245-265)

Pause Bench Press
1(225-245-265)

Sling Shot Bench Press
1(315-315) 

Cable Seated Row 
3x12 (120)

Face Pull
3x12 (90) 



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