Friday, February 10, 2023

 Cycle 2/Week 3

Deadlift 
8(135) 5(225) 3(315) 1(365-405-455) 7(500) 

Bent Barbell Row
6(135-185-225-315)

Neutral Grip Pulldown 
8(160-180-220) 

Reverse Hyper 
4x10 (450) 

Incline Sit-up 
2x18 



Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)