Thursday, February 9, 2023

Cycle 2/Week 3

Seated Barbell Shoulder Press
8(95-15-135) 1(115-185-225) 8(185) 

Weighted Dip 
8(0-25-45) 1(90) 8(135) 

Skull Crusher 
8(85-105-125-175) 

4 rounds:
12 Plate Raise (45) 
12 Rope Triceps Pushdown (90) 



Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)