Wednesday, February 8, 2023

 Cycle 2/Week 3

Pause Squat 
2(225-275) 1(315-365) 2(405) 

Walkout (:10 hold) 
1(545) 

SSB Split Squat (quad)
4(115-155-205-265) 

SSB Split Squat (hip)
4(155-205-265) 

Good Morning 
4(155-205-265) 



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