Tuesday, February 7, 2023

Cycle 2/Week 3

 Monday 1/6/23
Jacksonville, FL 

Bench Press
5(225-265-305-285-245) 

Pause Bench Press
1(265-285-305) 

Sling Shot Bench Press
1(335-355-375)

3 rounds:
15 Face Pull (55) 
15 Triceps Pushdown (55) 



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