Friday, February 3, 2023

 Cycle 2/Week 2

Deadlift
5(135-225-315) 1(365) 3x1(405) 1(455) 1(495) 

Rack Pull 
3x3(365) 

Bent Barbell Row 
6(135-185-225-315)

Neutral Grip Pulldown 
8(160-180-210) 

Reverse Hyper 
3x15 (410)

Incline Sit-up 
2x17



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