Thursday, February 2, 2023

 Cycle 2/week 2

Seated Barbell Shoulder Press
8(95-115-135) 1(155-185) 8(205) 

Weighted Dip
8(0-25-45) 1(90) 8(115) 

Skull Crusher
8(85-105-125-165)

4 rounds: 
12 Plate Raise (45)
12 Rope Triceps Pushdown (90) 




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