Tuesday, January 31, 2023

 Cycle 2/Week 2

Pause Back Squat 
2(225-275-315-365) 

Walkout (:10 hold) 
1(495) 

SSB Split Squat (quad) 
5(115-155-205-245)

SSB Split Squat (hip) 
5(155-205-245)

SSB Good Morning 
5(155-205-245)



No comments:

Post a Comment