Monday, April 17, 2023

 Cycle 1/Week 4 (deload) 

Bench Press
5(135-185-205-225)

Sling Shot Bench Press
2x1 (275) 

Dumbbell Fly 
8(30-40-50)

Flex Seated Row 
8(90-140-180) 

Nautilus Pullover 
8(100-125-150)

Icarian Overhead Triceps Extension 
12(40-50-60-70)



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