Friday, April 21, 2023

 Cycle 1/Week 4 (deload) 

Trap Bar Deadlift 
5(135-225-315)

Romanian Deadlift
5(95-135-185) 

Bent Barbell Row
5(95-135-185) 

Dumbbell Rear Delt Fly
3x15 (15)  



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