Cycle 2 /Week 1

Bench Press
8(135-185-205-235) 

Sling Shot Bench Press
5(275-275) 

Dumbbell Fly 
8(30-40-50-60)

Flex Leverage Row 
8(140-180-230) 

Nautilus Plate Load Pullover 
8(100-125-150-175) 

3 rounds: 
10 Single-Arm Multi-Biceps (90)
30 Single-Arm Gripper (35)