Cycle 1/Week 2

Hammer Strength Shoulder Press
4x10 (160)

4 rounds:
10 Hammer Strength Front Pulldown (160) 
10 Omega Flying Dip (100) 

Icarian Standing Lateral Raise 
4x15 (25) 

4 rounds:
10 Nautilus Muti-Biceps (80) 
10 Cable Overhead Triceps Extension (105) 

3 rounds:
12 Flex Bisoplator (60) 
12 Cable Triceps Pushdown (105) 
30 Iron Mind GoReally Gripper (55)