Cycle 2/Week 4 (deload) 

Seated Barbell Shoulder Press 
5(95-115-135-155)

Dip 
4x8 (0) 

Skull Crusher 
8(85-105) 

3 rounds: 
12 Icarian Standing Lateral Raise (30) 
12 Icarian Overhead Triceps Extension (60)