Cycle 2/Week 4 (deload) 

20m Sled Push Shuttle (90) 
40m Sled Push Shuttle
60m Sled Push Shuttle 
80m Sled Push Shuttle 
(alternate shuttles with a partner) 

20m Farmers Walk (53)
40m Farmers Walk 
60m Farmers Walk
80m Farmers Walk 
60m Farmers Walk
40m Farmers Walk 
20m Farmers Walk
(alternate shuttles with a partner) 

80m Sled Push Shuttle (90) 
60m Sled Push Shuttle 
40m Sled Push Shuttle
20m Sled Push Shuttle 
(alternate shuttles with a partner)