Cycle 3/Week 1

Bench Press
5(135-185-225-245-285) 

Pause Bench Press
1(255)

Sling Shot Bench Press
2(325-325)

Nautilus Plate Load Pullover 
5(100-150-200-250)

Cross Body Hammer Curl
8(35-40-45-50) 

3 rounds:
30 Gripper (90)
30 Band Pull Apart