Tuesday, May 23, 2023

 Cycle 3/Week 1

Pause Squat 
1(225-275-315-365-385)

Walkout (:10 hold) 
1(495) 

Split Squat 
5(95-135-185-235)

Good Morning 
5(95-135-185-235)

Weighted Plank Hold 
2x:30 (45) 



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