Cycle 3/Week 1

Seated Barbell Shoulder Press
5(95-115-135-155-175)

Weighted Dip 
5(0-45-70-90-115) 

Skull Crusher 
8(85-105-125-135)

Icarian Overhead Triceps Extension 
4x12 (70) 

Icarian Lateral Raise 
4x12 (40) 

Polaris Triceps Pushdown 
4x12 (80)