Cycle 3/Week 4 (deload)

Close Grip Bench Press
8(135) 5(185) 3(205-225-225-225)

Hammer Strength Shoulder Press
8(90-140-180) 

Dip 
4x8 (0)

Overhead Triceps Extension
8(85-85-85)

3 rounds:
12 Plate Raise (25) 
12 Polaris Triceps Pushdown (80)