Monday, June 12, 2023

 Cycle 3/Week 4 (deload) 

Bench Press
8(135) 5(185) 3(225-245-275) 

Sling Shot Bench Press
1(315-315) 

DB Bent Row 
10(60) 8(100) 12(80) 

EZ Bar Biceps Curl 
4x8 (85) 

Nautilus Rear Delt Fly 
3x15 (40) 




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