Friday, June 9, 2023

 Cycle 3/Week 3

Deadlift 
8(135) 3(225) 1(275-315-365-405-455-495) 5(455) 

Bent Barbell Row 
8(135-185-225-275)

Nautilus XPLoad Pulldown 
12(140) 10(180) 8(230) 6(360) 

DB Bent Row
6(60-80-150) 

Face Pull
4x15 (75) 



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