Cycle 3/Week 3

Seated Barbell Shoulder Press
8(95) 5(115-135) 1(185-205-225) 5(205)

Weighted Dip 
8(0-45-90) 1(115) 8(135) 

Skull Crusher
8(85-105-125-155) 

Iacarian Standing Lateral Raises
4x12 (40) 

Icarian Overhead Triceps extension 
4x12 (60) 

Rope Triceps Pushdown 
15(105-90-60)