Thursday 8/24/23

1440 Fitness, Jacksonville, FL 

Preparation Cycle

Arsenal Chest Press
10(90-140-180-180)

Chin-up 
12-10-8 (0) 

King Shoulder Press
4x10 (50) 

King Row 
10(80-100-120-140) 

Arsenal Triceps Kick Back 
10(50-75-100-125-100-75-50) 

Alt Side & Front Raise 
3x8 (both ways) (15) 

4 rounds: 
15 Rope Pushdown (70) 
15 Rope Biceps Curl (70) 

Face Pull 
20(50-60-70-80)