Cycle 2/Week 1

Reverse Grip Bench Press
3x8 (205) 

Dumbbell Fly 
4x12 (45) 

Dip (bodyweight) 
8x8
(rest :10 between sets) 

Dumbbell Lateral Raise 
2x Run the Rack 
6(15-20-25-30-35-30-25-20-15) (54 reps) 
6(10-15-20-25-30-25-20-15-10) (54 reps)

Dumbbell Lateral Raise
2x Run the Rack
6(15-20-25-30-35-30-25-20-15) (54 reps) 
6(15-20-25-30-35-30-25-20-15) (54 reps)