Cycle 2/Week 2

Reverse Grip Bench Press
8(135-185-225-225-225)

Dumbbell Fly 
4x12 (50) 

Dip (bodyweight)
8x8
(rest :10-:20)

Dumbbell Lateral Raise 
1x Run The Rack 
6(15-20-25-30-35-30-25-20-15)

Lying Dumbbell Triceps Extension 
1x Run The Rack 
6(20-25-30-35-40-30-25-20)

Icarian Standing Lateral Raise 
15 (25-30) 

Icarian Overhead Triceps Extension 
2x15 (60)