Cycle 2/Week 3

Reverse Grip Bench Press 
8(135-185-225-245-245-245)

Dumbbell Fly 
3x12 (55) 

Dip (body weight) 
8x8 (rest :10)

Dumbbell Lateral Raise 
1x Run the Rack 
6(15-20-25-30-35-30-25-20-15)

Dumbbell Lying Triceps Extension 
6(20-25-30-35-40-35-30-25-20)

Icarian Standing Lateral Raise 
3x15 (25) 

Icarian Overhead Triceps Extension
3x15 (50)