Friday, October 27, 2023

 Cycle 2/Week 3

Single-Arm Hammer Strength Row 
8(90-180-270-360-450)

Deadlift 
8(225-275-315-365-405)

Pendulum Hip Press
15(270-360-450)

Barbell Back Extension 
2x12 (45)

Ab Wheel 
2x15



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