Monday, November 13, 2023

 Cycle 1/Week 2

Incline bench Press
5(135-185-205-225-225)

Bench Press
8(185-225-245-245)

Floor Dumbbell Fly 
8(35-45-55-70)

Flex Leverage Chest Press
12(180)

Cable High Row 
3x12 (255) 

Nautilus Pullover
3x12 (75) 

3 rounds:
12 Bisolator (75) 
20 Gripper (70) 





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