Cycle 1/Week 2
Incline bench Press
5(135-185-205-225-225)
Bench Press
8(185-225-245-245)
Floor Dumbbell Fly
8(35-45-55-70)
Flex Leverage Chest Press
12(180)
Cable High Row
3x12 (255)
Nautilus Pullover
3x12 (75)
3 rounds:
12 Bisolator (75)
20 Gripper (70)
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