SMASH FITNESS
Ft Myers, FL

Hammer Strength Seated Row
8(90-180-270) 5x8(360)

Hammer Strength Pullover 
8(90-140-180-230)

Cable Pulldown 
10(120-140-160-180)

Cable Seated Row
3x12 (120)

Dumbbell rear Delt Fly
4x15 (15)

Incline Dumbbell Curl
3x12 (25)

EZ Bar Curl (alt wide/narrow grip)
4x10 (50)

5 rounds:
15 Face Pull (25)
15 Cable Curl (25)