SMASH FITNESS
Ft Myers, FL

Incline Bench Press
5(185-205-225-245)

Arsenal Vertical Chest Press
8(90-180-270) 6(360)
(based on Nebula IDA Vertical Chest Press. The Arsenal is not a great piece)

Arsenal Pec Fly (plate loaded)
3x12 (90) 
(excellent piece. would be a great addition)

Hammer Strength Decline Press
3x10 (180)
(surprisingly good piece. New version. Great feel and range of motion)

Arsenal Overhead Triceps Extension
3x10 (120
(excellent piece. enjoyed using it)

5 rounds:
15 Dumbbell Lateral Raise (15)
15 Rope Triceps Pushdown (50)

3 rounds:
12 Arsenal Standing Lateral Raise (30)
12 Cable Fly (30)
(nice lateral raise. the arms are shorter than the Icarian. changes the feel, not for the better)