Cycle 1/Week 4 (deload)

Bench Press
8(135-185-205-225)

Incline Bench Press
3(135-185-205-225)

Polaris Pec Deck 
3x12 (70) 

Omega Flying Dip 
3x12 (100)

Cybex Seated Row
3x12 (120)

3 rounds:
12 Burn Machine Curl (55)
20 IronMind Go-Really-Gripper (70) 

100 Band Pull Apart 
100 Band Overhead Triceps Extension