Tuesday, November 28, 2023

Cycle 1/Week 4 (Deload)

Back Squat 
5(135-185-225-225-225) 

Icarian Hack Squat 
8(90-180-270)

Flex Leg Extension 
2x12 (135) 

Standing Calf Raise 
2x20 (0) 

2 rounds: 
20 Reverse Hyper (180)
20 Nautilus Ab (100) 



Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)