Cycle 1/Week 4 (deload)

Barbell Shoulder Press 
8(95-115-135)

Weighted Dip 
8(0-25-25-25-25)

Flex Leverage Chest Press 
3x12 (140)

Alt Side & Front Raise 
3x10 (15) (both exercises) 

Nautilus Multi-Triceps
3x12 (70) 

3 rounds: 
12 Icarian Standing Lateral Raise (25) 
15 Spreader Bar Triceps Pushdown (60)