Cycle 1/Week 4

Face Pull 
3x15 (90)

Wide Grip Pull-up 
5x5 (0) 

Single-Arm Nautilus XPLoad Pulldown 
8(140-180-230)

Single-Arm Hammer Strength Low Row 
8(180-230-270)

Nautilus Pullover
3x10 (100) 

3 rounds: 
12 Cybex Row (120) 
15 Nautilus Rear Delt Fly (40) 

Back Extension (horizontal)
3x15 (0)