Cycle 2/Week 1

Bench Press 
8(185-225-245-245-245)

Incline Bench Press 
3(185-205-225-245)

3 rounds: 
12 Polaris Pec Deck (80) 
12 Omega Flying Dip (110)

4 rounds:
12 Cybex Row (130)
12 Nautilus Rear Delt Fly (50)

4 rounds: 
12 Burn Machine Curls (55)
20-30 IronMind Gripper (70) 

Ab Wheel 
3x8