Cycle 2/Week 1

Back Squat (last rep paused)
5(225-275-315)

Hack Squat 
8(180-270)

Tempo Hack Squat (:04 ecc) 
8(270) 

Flex Leg Extension 
3x12 (150)

Standing Calf Raise 
3x20 (0)

2 rounds:
20 Reverse Hyper (180) 
:20 Side Plank Hold (both sides)