Cycle 2/Week 1

Standing Shoulder Press
8(95-115-135-155)

Weighted Dip 
8-1-7-2-6-3-5-4 (70)

Flex Leverage Chest Press 
3x12 (160)

Alternating Side & Front Raise
4x10 (20) (both exercises)

Nautilus Multi-Triceps
12(90-100-110-120)

4 rounds: 
15 Icarian Standing Lateral Raise (25) 
15 Spreader Bar Triceps Pushdown (60) 

Nautilus Ab 
2x20 (100)