Cycle 2/Week 1

Weighted Wide Grip Pull-up 
5(0-10-20-30-40)

Deficit Deadlift 
5(135-185-225)

Single-Arm XPLoad High Row 
12(180-230-270)

Single-Arm Hammer Strength Low Row
12(180-270-320)

Nautilus Pullover 
12(100-125-150)

Dumbbell Rear Delt Fly 
3x15 (15) 

2 rounds:
15 45º Back Extension 
:30 Weighted Plank Hold (45)