Cycle 2/Week 2

Bench Press 
8(185-225-245-265-265)

Incline Bench Press
3(185-205-225-255)

4 rounds: 
12 Polaris Pec Deck (80)
12 Omega Flying Dip (120)

4 rounds:
12 Cybex Row 
12 Nautilus Rear Delt Fly 

4 rounds: 
12 Burn Machine Bar (60)
20 IronMind Gripper (70) 

Rope Curl 
2x15 (75) 

Ab Wheel 
3x10