Cycle 2/Week 2

Back Squat (pause last rep)
5(135-185-225-275) 
(back still tight)

Icarian Hack Squat (last set tempo :04 ecc)
8(90-180-320)

Flex Leg Extension 
3x12 (165) 

Standing Calf Raise 
4x20 

2 rounds:
20 Reverse Hyper (180)
:20 Side Plank Hold