Cycle 2/Week 2

Barbell Shoulder Press
8(95-115-135-165)

Weighted Dip 
8-1-7-2-6-3-5-4 (90)

Flex Leverage Chest Press 
3x10 (180)

Alt Side & Front Raise 
3x10 (both exercises) (20)

Nautilus Multi-Triceps 
12(80-100-120)

4 rounds:
15 Icarian Standing Lateral Raise (25)
15 Spreader Bar Pushdown (60)

100 Overhead Band Triceps Extension 

Nautilus Ab 
3x20 (120)