Cycle 2/Week 2

Weighted Wide Grip Pull-up 
5(0-10-20-30-40) (failed last set)

Deficit Deadlift 
5(135-185-225-275) 

Single-Arm Nautilus XPLoad High Row 
10(180-230-320)

Single-Arm Hammer Strength Low Row 
10(180-270-360)

Nautilus Pullover 
10(100-125-175) 

Dumbbell Rear Delt Fly 
3x15 (17.5)

2 rounds:
15 45º Back Extension 
:30 Weighted Plank Hold (45)